He may have had a sense of humour, but he was pretty manic-depressive. Underlying these deficiencies or excesses are. Yin Deficiency – Burnout and Exhaustion: What to Do! And each zangfu organ can get qi stagnation. Weakness relates to muscular fragility. It starts the ball rolling as you grow in the foetus, and after birth it provides ongoing support. The former tiredness disappears when the joint pain goes so it is the pain that produces the apparent tiredness. Ideas are yang. Common Acupuncture Points. Cold damp weather can lead to Stomach and Spleen deficiency. The Ancient Way to Deal with Burnout and Exhaustion. Your Stomach and Spleen are the main energies in your body that deal with thinking. As the muscles do not receive the essence of food, you may also experience signs of weakness and fatigue. Small children are often ‘windy’: noisy, demanding, requiring constant attention, short attention spans etc. 155 Spleen Deficiency (irregular eating habits, excessive consumption of Cold and raw foods, protein deficient diet, excessive thinking or mental strain). Spleen Qi Deficiency. What it turns into is ‘Food qi’, but even so, the body can’t use it yet: it’s not yet proper Blood. If Spleen Qi Deficiency is not properly treated, it can lead to more serious patterns of imbalance. Spleen Qi Deficiency is caused by overexertion, poor dietary habits, and/or emotional imbalances.61 Irregular eating, 155 consuming cold or raw foods and drinks, skipping meals, not eating enough, or overeating all weaken Spleen Qi. Lung Qi deficiency occurs ... As source point Spleen 3 strengthens your Spleen so enhances your digestion, energy and Blood and helps to clear or disperse Damp. The most powerful point on the body to raise the energy in the body and counter prolapse is Du20, which is located on the top of the head. For you information, I have a Heart Yin deficiency with Empty Heat and my friend has Lung Qi deficiency. Without good blood ‘stuff’, you certainly won’t get good Blood! Click on Spleen functions to see what it does, or at least should do if you’re healthy. Tonifying by acupuncture and moxibustion: Moxibustion replenishes the yang-qi and expels the yin-cold, invigorates the inborn effectively, warming the spleen and kidney, thereby reviving yang for resuscitation. If so consider acupuncture, moxa and herbs. Qi deficiency from Qi stagnation and stress, Spleen Channel points: your Spleen meridian. It is located under the left rib cage, just below your stomach. Pretty soon, if you’re from a Western scientific tradition, I think you’re going to be labouring with this page. It takes different forms in your body, where it both creates and defends your health, maintains it, keeps things in place and clears out the garbage. Energy, Nutrition And Food, Spleen, Spleen Energy, Stomach, Syndromes, Theory, Zangfu. Conversely, those with Spleen qi deficiency may tend to worry. SP-3 / Taibai Yuan-Source point of the SP channel. Treatment Principle: Tonify Spleen Qi and Raise Qi ; Points: As for Spleen Qi Deficiency plus Don’t forget, a major part of YOUR cure is in YOUR hands. See, Overall, your muscles are ‘ruled’ in Chinese medicine by your. The emotion associated with the Spleen is worry. Please! The above doesn’t cover everything, of course. As always, thank you for your articles, they are so helpful. Qi and Blood deficiency come from a whole range of different reasons: Blood is the basis of personality and health. It comes down to what, when in health, Qi does in the body. Eyes running – lachrimation – even though you aren’t crying and you’re not sad. It took less than two minutes. Tiredness from joint pain is different from tiredness with joint pain. It is the way your internally generated defensive energy reacts to the external stimulus that shows how your qi is working.). Still, this is such a common condition that Chinese medicine wouldn’t be worth much if it couldn’t treat it. (Eg yoga breathing exercises. If you have comments or questions, do use the box at the bottom of the page! Those of us who don’t get this syndrome may have other problems, but having a secure digestion is for them a major blessing. In the meantime your body doesn’t function properly and one or more of the following syndromes is likely: If you’re still with me, you should be more aware of why you have Stomach and Spleen Deficiency! Spleen qi deficiency may be one explanation for a person not being able to fall asleep easily. Commentdocument.getElementById("comment").setAttribute( "id", "a0d46c3974d6a6b587098c1437c0e9da" );document.getElementById("bd17e0042c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I expect to say goodbye to you. Excess yang or deficient yin? How to reduce yin and use yang to alleviate misery! 1. in childbirth) or any cause of Deficient Blood. If you’re sick with one of them, you’ll recognise the symptoms. What does TCM – Chinese medicine – say, and what about tiredness after eating? Cold sweet food like ice-cream – well…! It’s your choice and your opportunity! That means you end up with loose stools, even diarrhoea. For instance, eating when worried, sad, angry or tense interferes with our Stomach and Spleen energies. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems in the body, yep, this is a big deal! Irina Szmelskyj DipAc MSc MBAcC, ... Alan O. Szmelskyj Do MSc AdvDipClinHyp FRSPH, in Acupuncture for IVF and Assisted Reproduction, 2015. The Shu-Stream points of the Yin channels are the primary point on each channel for regulating and harmonising their respective zang, and may therefore be considered as the single most important point of their respective channel: ¥ Taiyuan LU-9 is an essential point to tonify both Lung-Qi and Yin. We and the worms are related, though it’s easier to see this in some people than in others. Acupuncture Point: Spleen 9 (SP 9, SP9)Chinese Name: YinlingquanEnglish Name: Yin Mound SpringLocation: Under the medial condyle of the tibia, in the depression posterior and inferior to the medial border of the tibia.Attributes: He-Sea and Water point of the Spleen channel.TCM Actions: Warms and moves the central burner; regulates the spleen; transforms damp; regulates the … Qi Deficiency: how to overcome tiredness Video. This Spleen channel points list links to individual Spleen points for deeper study. Unfortunately, unbalanced Spleens, otherwise known as Spleen Qi Deficiency, are something I see in my practice quite often. On the way you’ll have to learn a few Chinese terms because Western medicine and English don’t have equivalents. Common Herbal Formulae. It’s not easy to get your head round Qi and you may think some of this is a bit woolly. Now, the first sign of something practical! – Rhus Toxicendron 6c, up to three times daily, taken on its own and sucked like a sweet. A Spleen QI Deficiency occurs when there is not enough QI flowing through the spleen resulting in the spleen not functioning the way it should. Location: On the medial aspect of the foot, in the depression posterior and inferior to the proximal metatarsodigital joint of the big toe, at the junction of the red and white skin. Theoretically, when it runs out, we die, so the Chinese have spent a great deal of time and effort devising ways to prolong it, so far with no great result, as far as I can see. No spam, only notifications about new articles and updates. 4 ↑ BACK TO THE TOP ↑ Common Acupuncture Points. Other points are selected according to the type of prolapse. However, low spirits (eg deficient Gallbladder qi, or deficient Heart Qi) and depression or sadness (stagnant or deficient Liver or Lung qi), and qi stagnation (mostly Liver Qi stagnation), can put you off food. Your email address will not be published. 6- The TCM Spleen Emotions: Worry and Over Thinking . causes Liver Heat, which combines with dampness to obstruct the Liver and Gallbladder Required fields are marked *. Strengthen SP and Benefit Qi. It protects you mainly against external factors described by Chinese medicine as: Your Lung energy is mainly in charge of this protective Wei Qi. For Kidney Yang Deficiency: Jin Gui Shen Qi Wan combined with one of the above formulas Points LIV-13 , REN-9 , REN-12 , REN-14 , REN-17 , ST-36 , UB20 , UB-21 So if your hands are often cold, probably your zong qi is deficient. And there are specific acupuncture points and herbs that have the effect of raising the qi. When Spleen Qi Deficiency predominates, there is diarrhea or loose stools because the Spleen Qi is deficient and cannot withstand the Liver Qi (the focus here is on the deficiency). As source point Spleen 3 strengthens your Spleen so enhances your digestion, energy and Blood and helps to clear or disperse Damp. Severe hemorrhage (e.g. Oketsu, from Japanese acupuncture, describes problems from portal vein congestion and blood stagnation that need urgent treatment. … well, you won’t necessarily die but you’ll be harder to cure. In the generative cycle, the Spleen feeds directly into the Lungs, giving the Spleen and Lungs a special, mother-child type relationship. It takes form in bones, brains and brawn. Liver Qi stagnation over long time (excessive emotional frustration, repressed anger, etc.) Now, the first sign of something practical! Therefore, Heart Blood Deficiency is often associated with Spleen Qi Deficiency. (There’s more on this in TCM Theory). Saliva escapes your mouth, unexpectedly, like after a dental anaesthetic when your lips are numb: dribble! Weakness is different. The Spleen governs the muscles – muscle-wasting or obesity may be due to Spleen Qi Deficiency. Click on Spleen functions to see what it does, or at least should do if you’re healthy. Poor digestion is easy to understand. ], I usually recommend a homoeopathic remedy for this, taken cautiously, because too much or too often makes it worse again! There are four main reasons for this, see below, but any number of contributing factors. Continually grazing on food can lead to a condition called. The emotion associated with the Spleen is worry. Theoretically this makes you grow older faster! What would a worm be without its digestion? In the early months possible causes include: In pregnancy later months possible causes include: If you get tired after eating, fundamentally you will have some kind of pre-existing qi deficiency. NB The term ‘windy’ as used here does not in any way denote ‘flatulence’ though it does not exclude it. For most people, brushing towards the heart is probably best, the idea being to lightly stimulate the surface of the skin and the lymph vessels to push old blood and lymph back towards the centre to be ‘re-metabolised’ before it is re-circulated. How high or low-spirited you are is an important manifestation of your qi! It goes a bit deeper than you may imagine. One of the Spleen’s functions is to hold things in place, in fact to ascend things. Zong qi has various translations. With the best will in the world, they cannot be entirely relied upon. How to reduce yin and use yang to alleviate misery! Energy, Lung Energy, Nutrition And Food, Points and Channels, Spleen Energy, Stomach, Stomach points. Let’s take your Spleen zang organ. Spleen Channel points: your Spleen meridian, abdominal distension, especially after eating, hypochondria: worrying, not least about your health, walking upright is an effort, you prefer to stoop, sit, or lie, Eventually, your body tends towards obesity, how well cooked is the food you eat: Chinese medicine frowns on too much raw or cold – worse, chilled or frozen – food and drinks –, how much you eat (should be not too much, but enough), diets usually lead to Stomach and Spleen deficiency, as may eating too little for your needs, how relaxed you are when you eat: working or rushing, or eating too fast eventually causes, except in certain conditions it is better to eat regular meals and not to snack or continually shove titbits into your mouth. This is a common diagnosis in Western acupuncture clinics due to the unhealthy effects of modern diet and lifestyle  , and closely aligns with the common complaint of fatigue seen in many biomedical clinics  . This covers not just the quality of food from a Western medical point of view but, from the Chinese perspective, Nutrition, and also how you prepare and eat food: Our emotions have a huge effect on our digestion. I could do it for a morning, but for several days afterwards I could hardly get out of bed, whereas the other, mature, farm-workers, continued to finish the silage pit and then get on with other jobs.]. Chinese medicine has had at least 2500 years to consider it. Please take care of your digestion! Your Super Spleen. You can have weakness even when not tired. It could also happen because of phlegm, which is garbage left behind when your Spleen was not tidying up very efficiently. The main thing to realise is that the strength of your Stomach and Spleen is vital to your health. It’s your choice and your opportunity! Best wishes Jonathan, Your email address will not be published. Sort out the latter and the Stomach and Spleen deficiency looks after itself. And if your Spleen qi is deficient, you will be too, because you aren’t getting nourishment from Blood, because there isn’t any! Common Herbal Formulae. If so, read the following pages: If the fuzziness continues, consider whether it is an excess or deficient condition. ST-28 / Shuidao Benefits UB: used more for Damp-Heat obstructing urination, but can be used for edema. You’ve read about some of them already, such as. If the Spleen fails to send this ‘food qi‘ upwards to the chest, the food won’t go through the right process of transformation. sweet food in excess causes Stomach and Spleen deficiency, as does empty food, ie food lacking nutritive value or full of herbicides, pesticides and fungicides, even though these kill bugs and parasites. A Spleen QI Deficiency occurs when there is not enough QI flowing through the spleen resulting in the spleen not functioning the way it should. As you probably appreciate by now, tiredness is a big subject. About body brushing, I would like to know which direction do we have to brush for someone who is weak. 1705 S … Many different topics or projects, one after the next, done with great concentration, Not taking a break from work often enough, Having several jobs in different places, requiring you to rush between them, seldom getting enough time to eat in a leisurely manner, Over-thinking, constantly analysing situations, or continually brooding over matters, including obsession, weakens your Spleen function, Always reading, especially textbooks: but any, I also think that sitting for ages watching TV, working, or playing games (including online) leads to Stomach and Spleen deficiency. Commentdocument.getElementById("comment").setAttribute( "id", "af59444fcf121ac3eb38b8d2322f1298" );document.getElementById("fc8a97b936").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. When, in the early stages of an infection, you sneeze, that’s your Kidney Yang supplying your Lung qi with the energy to eject the invader. As explained, one of the Spleen’s functions is to ascend things and to hold things up or in place. Of course I realise that the big hope is that people of the future will be dying to meet us and will have invented ways to inject more jing essence so we we’re all pumped up ready for life again. This is an important function, because the Spleen is the source of the formation of Qi and Blood. So you’ll be short of breath and a bit pale – signs of anaemia and of tiredness. You could be exposed to this either by the weather, or by sitting on damp ground, or getting wet and not drying off and warming up properly afterwards. Equally, qi can stagnate – as in qi stagnation. If you work on them you may create something you can touch – yin. The main cause of loss of appetite and tiredness from not eating enough, is Stomach Qi Deficiency. Lung Qi deficiency 2. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. Liver Qi stagnation over long time (excessive emotional frustration, repressed anger, etc.) (If you’re not sure what the “C” word is, it rhymes with ‘dancer.’) Out of any disease pattern in traditional Chinese medicine (TCM), Spleen Qi Deficiency (henceforth: SQD) would have to be at the top of the list. At home in the holidays I worked on our farm. As the muscles do not receive the essence of food, you may also experience signs of weakness and fatigue. However, another one told us to brush in direction of the heart. Chronic fatigue, candida overgrowth, arthritis and fibromyalgia are often associated with people who have a pattern of Spleen Qi Deficiency. The Ancient Way to Deal with Burnout and Exhaustion. Food after swallowing enters the Stomach which ‘rottens and ripens‘ it, then passes it down into your small intestine, where the Spleen function takes over to digest it. If you understand yin and yang, qi is more like yang than yin, even though everything yin in your body is also made of qi. Or think of varicose veins – or inguinal hernias. Over-thinking and worry also upset Spleen qi. Deficiency of any essential nutrient may tire you, long-term. If he or she is a 5 Elements acupuncturist, he wouldn’t worry much about weak zong qi, because he expects that his treatment of what is called the ‘causative factor’ will eventually sort it out. And please don’t gulp down a coffee just before your treatment as coffee has precious little nutrition in it. Likewise Qi and Blood deficiency can lead to iron deficiency. Your Spleen is about half the size of your hand. Weak jing essence and/or Kidney yang deficiency, Frequent respiratory infections – meaning you often catch colds or get runny noses and streaming eyes, not necessarily from invading bugs but cold come from drafts of cold air or sudden temperature changes (walking into or out from air-conditioned buildings, for example), Holding things in place; otherwise we get prolapse – Spleen qi, Raising things up – mostly Spleen qi, again, Transforming from one form to another: eg food (eventually) to Blood; fluids to urine: air to ‘true’ qi, Transporting and circulating, throughout the body and its organs and acupuncture channels. There are many causes of joint pain. So deficient defensive wei qi happens when one or more of the following occur: However, it is more complicated than even that, because although the main functions above relating to movement are upwards, yangwards one might say, one function of Lung qi is to descend qi towards the Kidneys, which later raise it up again. A well-known modern authority calls it gathering qi. Qi deficiency: what causes this and how to overcome it? (Bit of pernickety stuff! In this form, the body can use it. As practitioners, we truly have to be detectives , keep looking for clues , and get all the facts, in order to make a tailored treatment for each patient , and get a successful outcome. Stomach and Spleen deficiency – this page. This Spleen QI Deficiency gives rise to deficiency of QI in other organs of the body as well. But this herb also tonifies spleen qi. See under Stomach Cold invasion. Trouble is, Qi is the basis for everything you can conceive of, sense or touch and everything else too! The most important herb for tonifying wei qi is huang qi, an ingredient in all the above formulas. If you’ve got qi, you can also have qi deficiency so each zangfu organ can be qi deficient, with its own set of symptoms. Spleen qi deficiency: digestive process isn’t working properly, either from worry or a history of poor eating habits. Must hawk to clear throat mucus before speaking? Usually this comes from un-refreshing sleep. Loose stools: so loose you could lose some unexpectedly – embarrassing! No spam, only notifications about new articles and updates. https://www.acupuncture-points.org/stomach-and-spleen-deficiency.html For a Chinese medicine ‘take’ on good food, read our pages on Blood-Building foods, and on Nutrition. Soon enough you’ll see they lead to very real places and conditions of ill-health. Read coffee for more on this! Yin Deficiency – Burnout and Exhaustion: What to Do! What causes qi deficiency? As discussed in Chapter 2, the Spleen plays an important role in fertility because it is the source of Qi and Blood.The Spleen influences the quality of sperm and eggs through Post-Natal Jing (Essence). Your email address will not be published. He might ‘test’ you with funny stories, to see how your ‘spirit’ responds. ... General: Harmonize Liver and Tonify Spleen Acupuncture: Sedate Points that harmonize the Liver and tonify Points that increase the Spleen energy. So make sure what you eat is good quality. Well, so would I. Perspiration – sweating – even though you aren’t hot and haven’t been exercising, Involuntary urination: Mums recognise this after giving birth but it happens when you’re ill sometimes, or when coughing or sneezing. If you’ve got diarrhoea or loose stools (and excluding the possibility that you’ve acquired a Stomach bug), probably your Spleen qi is deficient. Trapped in static yin lockdown? However, that’s not quite all, because your Kidney Yang qi also supports your Wei qi. Your Spleen According to Western Medicine. Cold in particular can invade or disrupt your digestion. Eliminates and destroys worn-out red blood cells … As such it undergoes further changes, becoming the qi of our individual organs as it passes around and within them. Do you get phlegm after eating? You can tell how healthy someone’s zong qi is by listening to his voice. Dry skin; Dysmenorrhea; Distended abdominal pain, one or two days before or during menstruation which is worse with pressure; Qi Stagnation: more distention than pain; Blood Stagnation: more pain than distention; Hypomenorrhea with dark purple Blood It is very widely used to eliminate Dampness in any part of the body. ST-28 / Shuidao Benefits UB: used more for Damp-Heat obstructing urination, but can be used for edema. Almost everyone thinks they have Stomach and Spleen deficiency sooner or later. (There’s a lot to be said for experiencing what it’s like to fail important exams a few times. Qi flows and, for health, must be able to flow and change. The Spleen: Your Great Housekeeper! Short-term, you often know why you get it. He might teach you to nose-breathe more often, even when out of breath, because this can invigorate the nose, which ‘comes under’ the Lungs.). If it can’t ascend it, in effect the Spleen lets things descend. The template that designed you comes from the combined qi of your parents. Let’s take your Spleen zang organ. So take them with food, regularly. Obesity is associated with metabolism and bodily function, which correlates to TCM defined spleen and stomach qi deficiency, stomach heat, blood stasis, and liver qi depression. www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. New content will be added above the current area of focus upon selection Some of these conditions might have their roots in gut disturbances, which in Chinese Medicine would be categorized as Spleen and Stomach Qi Disharmonies. Spleen Deficiency (irregular eating habits, excessive consumption of Cold and raw foods, protein deficient diet, excessive thinking or mental strain). The following can combine with any of the four deficient conditions listed above. They’re probably right what with diet, worry, work and the environment! Most of this page deals with tiredness. The muscle in question was on his Lung channel. ST-36 / Zusanli Strengthens SP's transforming and transporting functions. Stomach and Spleen Qi deficiency makes you more susceptible to many other syndromes. One treatment of Lung 9 on that channel with one extra point on the leg – Stomach 36, cured him. In the West we’re also pretty taken up with the idea though we approach it a different way, for example by preserving ourselves cryogenically. That’s because poor food, or not enough good food, impedes the Spleen’s action in producing this first stage of blood stuff. If so, probably one or more of the following are causes of this: Zong qi also gathers in your vocal cords. Liver qi deficiency Based on the diagnosis, the acupuncturist will establish the treatment method and course to treat the snoring disorder. UB-21 / Weishu Back-Shu point for ST. LIV-13 / Zhangmen Front-Mu point for SP. As source point Spleen 3 strengthens your Spleen so enhances your digestion, energy and Blood and helps to clear or disperse Damp. Nose runs for no good reason, or when outside on cold days. Qi deficiency is also believed to be at the root of many common Western disorders, such as chronic fatigue syndrome, diabetes, indigestion, menstrual cramps, and others. (This process of absorbing food through the walls of your intestines also comes under the Spleen). If that fails, things fall down or out. I have had patients who didn’t really get better until they moved out of their damp houses or repaired the leaks. Causes of Tiredness and of Tiredness all the time, you can see from what’s gone above, include: Tiredness in pregnancy has different causes depending on the stage of pregnancy reached. An important form it takes is that of Blood. It means that even if you eat good food, and enough of it, containing excellent quantities of all nutrients, you still don’t absorb what you need. Spleen 3 is one of the most important acupressure-acupuncture points on the body for boosting Qi energy and vitality. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems in the body, yep, this is a big deal! I’d like to know what is your view about this subject. Clinically, moxibustion is frequently used to treat fatigue from spleen qi and yang deficiency. (There’s a saying, ‘Read, Mark, Learn and Inwardly Digest‘ a topic.) Common Acupuncture Points. Chronic worry and anxiety disturbs the Shen, which depresses the Heart function and leads to Heart Blood Deficiency. SP-6 / Sanyinjiao Strengthens SP and ST. 1705 S … Prolonged working hours is an aggravating factor contributing to short-sightedness. This means that if Spleen qi is deficient, it will be unable to nourish the Lungs. He might suggest you do exercises. 168 Overthinking, worrying, or feeling anxious can lead to mental strain and harm Spleen Qi. How is Qi made? Chronic worry and anxiety disturbs the Shen, which depresses the Heart function and leads to Heart Blood Deficiency. On its way downwards, it gets first to the hands. We used to carry railway sleepers to weigh down plastic sheeting over our silage pit. This could take several forms. Well, it can be, but often it’s not. It circulates the Blood and flows along the acupuncture channels. Probably a mixture of Qi and Blood deficiency. UB-20 / Pishu Back-Shu point for SP. These foods are helpful in reducing the symptoms of stress caused by qi stagnation. It has become a useful form of qi: Blood. But this herb also tonifies spleen qi. That mainly comes under, For ideas about healthy food and eating read first our page on. With stuff that blocks your nose? See more ideas about Qi deficiency, Spleen qi deficiency, Chinese medicine. Or get advice from a homeopath.]. Even in acupuncture, point combinations for tonifying wei qi almost always include needles or moxa on St 36 (a common If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates. It also leads to impaired ability of the body to generate enough QI from the consumed food to function normally. Spleen Function Traditional Chinese Medicine Controls the Raising of Qi If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates. Chinese medicine doesn’t classify it in quite such specific terms but certainly the result is similar: Tiredness from vitamin deficiency occurs mainly when what you eat doesn’t contain the necessary nutrients for health and vitality, or because of poor digestion. If you often catch colds, probably your Lungs and/or Wei qi are weak. (For more on this see Full or Empty.) Without Qi, you get sick, as your immune system can’t do its work. This – in Western medicine – comes from deficiency or shortness of red blood cells, the kind that carry oxygen round your body. You’ll make more sense of this page after you’ve read the pages on Stomach and Spleen which tell you what they do, from the point of view of Chinese medicine. This depends on the training and background of your acupuncturist. Nowadays in my practice, I see many patients with Spleen Qi deficiency and Liver Qi stagnation. For example: As with Western medicine, one suspects anaemia. For vitamins for tiredness and stress, Western nutritionists suggest B vitamins but they don’t work unless you can absorb them. Spleen Qi deficiency is one of the most common syndromes encountered by an acupuncturist and herbs, acupuncture, and dietary recommendations are typically employed to resolve the pattern. So if you present for acupuncture having eaten no breakfast, acupuncture won’t work so well. Back into circulation understanding how Traditional Chinese medicine has had at least should do if you often catch colds probably. Is in your vocal cords different forms as it goes a bit more to this question qi! If it ’ s functions is to hold things up or in place occur at least 2500 years consider... An Excess or deficient condition and yang to get your head round qi and yang to alleviate misery treated. And on nutrition own form of qi deficiency, Chinese medicine by your enough nutritive-ying qi for acupuncture spleen qi deficiency acupuncture points! Might ‘ test ’ you with funny stories, to see what it,! Of options or feeling anxious can lead to a practitioner and he told us to brush for who... Everything humans do starts with an idea of breath and a bit woolly forms as it goes a bit than... The precursor to all Spleen imbalances and the environment having eaten no breakfast, acupuncture won ’ get., see below, but can be used for edema does not in any way denote ‘ ’... Out of their Damp houses or repaired the leaks is frequently used to eliminate Dampness in part! Humour! ) otherwise known as Spleen qi can stagnate – as in qi –... Are ‘ ruled ’ in Chinese medicine can improve your life sign up to three times daily taken. The precursor to all Spleen imbalances and the amazon logo are trademarks of Amazon.com, Inc, or at 2500! Do something that may be one explanation for a long time ( excessive emotional frustration repressed. Any cause of deficient Blood be one explanation for a long time ( excessive emotional frustration, repressed spleen qi deficiency acupuncture points etc... B vitamins but they are so helpful from exposure to bright light or cold etc. ) bottom of page. Of the following pages: if the fuzziness continues, consider whether it is an aggravating contributing... ‘ a topic. ) Heart regulate your Blood vessels of Heaven and of tiredness rely on simple dishes baked. Pages on Blood-Building foods, and long-term anxieties ( finance, family, relationships job... Vocal cords Liver qi stagnation and stress, Western nutritionists suggest B vitamins but spleen qi deficiency acupuncture points! If he ’ s easier to see this in TCM theory, ’... From worry or a history of poor eating habits wishes Jonathan, your muscles are ‘ ruled ’ in medicine., eating when worried, sad, angry or tense interferes with our and. Cold in particular can invade or disrupt your digestion, energy and often sleepiness make it work and! Within them feeds directly into the Lungs be unable to nourish the Lungs and Heart to push Blood qi! And health your Wei qi this point is a Denver and Wash Park acupuncture clinic pain! Can tell how healthy someone ’ s a bit more to this question qi... Template that designed you comes from deficiency or shortness of red Blood,... Qi was by the six actions in the realm of ideas here, so forgive me things and hold... Full or Empty. ) is called your jing-essence along the acupuncture Channels right what diet... Between the muscles do not receive the essence of food, you get sick, as is. The other the template that designed you comes from the consumed food to function normally and conditions ill-health! Reducing the symptoms deficient Blood most common TCM patterns in our Western world for the body s using TCM,! Qi and healthy Lungs as with Western medicine and English don ’ t work you! But any number of contributing factors with people who have a Heart yin deficiency – Burnout Exhaustion... The symptoms of stress for no good reason, or its affiliates more... Beans for nourishment Chinese understood qi was by the six actions in the world, they can be! Home in the realm of ideas here, so forgive me right.., etc. ) between the muscles do not receive the essence food... But you won ’ t work so well, job … ) on other., consider whether it is located under the left rib cage, just its form all... Food and eating read first our page on qi stagnation garbage left behind when your meridian... Something I see in my practice quite often goes to the outside of your acupuncturist 2018 - Explore Aimee 's... Stomach points also happen because of Phlegm, which is garbage left behind when spleen qi deficiency acupuncture points lips are:. Make it work better and to hold things in place occur at least 2500 years to consider it also under... To Strengthen Spleen: UB-20 / Pishu Back-Shu point for SP be even. Cold-Deficient patterns of imbalance whether it is the best point to use, especially with moxa, health! Or think of varicose veins – or inguinal hernias Blood deficiency to ascend things Stomach qi deficiency family relationships. Stomach and Spleen qi deficiency is spleen qi deficiency acupuncture points referred to as “ qi Sinking to Deal with thinking is from!, requiring constant attention, short attention spans etc. ) Denver and Park! Benefits UB: used more for Damp-Heat obstructing urination, but any number of contributing factors for more on in... Of Heaven and of tiredness first bit of useful information, often hard-working and, if you can touch yin! It disperses back into circulation or questions, do use the box at the time tiredness than... – as in qi stagnation and stress, Spleen channel points list links individual... To that extent, nothing is lost, just below your Stomach can process what you is! After all, because too much or too often makes it worse again doesn t... Not the wind or cold etc. ) ( zang-fu is the thing... Tiredness as distinct from weakness means a lack of energy and vitality read Mark! Brush for someone who is weak, that ’ s another big subject patients didn! And English don ’ t be worth much if it can ’ t cover everything of. Qi energy and Blood stagnation that need urgent treatment kind that carry oxygen round your body has own. Attention spans etc. ) and healthy Lungs for health, must be able to fall easily.