And learn the sleeping positions that protect your back. Overview. Walk quickly if you can, and swing your arms as you walk. There is no rule about using heat or ice for back pain. Health Tools help you make wise health decisions or take action to improve your health. Read and follow all instructions on the label. Be safe with medicines. Use your bed only for lying down. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. When moving into a lying-down position, keep your back straight. Learn what the risks and side effects are before you take any pain medicine. Read and follow all instructions on the label. Follow the instructions on the label. One way to sufficiently stabilize the lower back area as muscles heal is to wear a back brace intermittently. Overview. Learn how we develop our content. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. An ice pack can be helpful, as can aspirin or another nonsteroidal anti-inflammatory drug (NSAID) to reduce pain and inflammation. If you must sit for long periods of time, take breaks. The topic First Aid for Low Back Pain you are seeking is a synonym, or alternative name, or is closely related to the topic First Aid for Back Pain. Keep moving If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Sitting can make it worse too. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. Ice and heat Look for chairs with armrests for lowering and raising yourself. Avoid strenuous exercise. Actionsets are designed to help people take an active role in managing a health condition. Pain medicine can help you recover from low back pain by controlling pain during rest and activity. Walk on level surfaces, not on hills or stairs. Learn about some exercises you can try: When you do lie down, Walk on level surfaces, not on hills or stairs. Most of the time you'll be able to handle low back pain at home. Take pain medicine soon after the pain starts, on a regular schedule. Most of the time you'll be able to handle low back pain at home. Request ID cards, view claims, estimate costs for care, and much more. Use these tips when your back aches. Keep moving. Use these tips when your back aches. Change positions every 30 minutes. First Aid technique 3 for Low back pain/Sciatica This one can be a bit tricky to get right. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Lying down for too long can make back pain worse. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). { "consumer": "Use these tips when your back aches. Complete disclaimer. First Aid for Low Back Pain. © 1995-2020 Healthwise, Incorporated. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. And learn the sleeping positions that protect your back. First Aid for Low Back Pain. For the best experience on Cigna.com, Javascript must be enabled. Pain medicine can help you recover from low back pain by controlling pain during rest and activity. Get up and walk around, or lie flat to gently stretch your back. Lying down for too long can make back pain worse. When moving into a lying-down position, keep your back straight. Kathleen Romito MD - Family Medicine, Author: Follow the instructions on the label. This website is not intended for residents of New Mexico. Walk on level surfaces, not on hills or stairs. To learn more about Healthwise, visit Healthwise.org . Whether you’re new to Medicare or exploring other coverage, our plans offer flexible options to fit all needs and lifestyles. Use these tips when your back aches. If you must sit for long periods of time, take breaks. Be safe with medicines. Rest: The basic treatment for relieving acute back pain from strain or minor injury is a limited period of rest for 24 to 72 hours. And learn the sleeping positions that protect your back. Overview. Walk quickly if you can, and swing your arms as you walk. Overview. 10 years ago. Cigna may not control the content or links of non-Cigna websites. Walk on level surfaces, not on hills or stairs. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). Use these tips when your back aches. March 2, 2020, Author: Healthwise Staff Rest in a comfortable position. You can try each to see which works best for you. All insurance policies and group benefit plans contain exclusions and limitations. Is it an emergency? For best results: Ask your doctor if you can take over-the-counter pain medicine. Learn how we develop our content . © Copyright 1995-2020 Regents of the University of Michigan. Special exercises to strengthen the back muscles can help, also after an incident. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. This information does not replace the advice of a doctor. But there may be times when you need to call your doctor, or even 911. E. Gregory Thompson MD - Internal Medicine But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). Get up and walk around, or lie flat to gently stretch your back. Use a hot water bottle wrapped in a towel to apply heat for up to twenty minutes. Do not give aspirin to a child aged 18 years or younger because of the increased risk of Reye syndrome. But there may be times when you need to call your doctor, or even 911. Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Don't take more than one kind of medicine unless your doctor has told you to. The best prevention even is – activity. Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). In the first 48 hours after you strain your back, the goal of treatment is to decrease pain, swelling, and muscle spasms. Use your bed only for lying down. Current as of: Walk on level surfaces, not on hills or stairs. Overview. Ibuprofen (Advil, Nuprin, Motrin) or naproxen (Aleve) are excellent medications for the short-term treatment of low back pain. For best results: Ask your doctor if you can take over-the-counter pain medicine. Adam Husney MD - Family Medicine Learn about the medical, dental, pharmacy, behavioral, and voluntary benefits your employer may offer. Keep moving. from Lawrence Gold. First Aid for Low Back Pain. Most of the time you'll be able to handle low back pain at home. COVID-19 Vaccines: Information about COVID-19 vaccines and how we're preparing for distribution. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Just check with your doctor or a Los Angeles spine surgeon first so you get the right type of brace and advice on how to wear it correctly. Keep moving. Actionsets are designed to help people take an active role in managing a health condition. Lying down for too long can make back pain worse. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This seventeen minute video shows and guides you through the second low back exercise for emergency back care of lower back pain. Details. After the inflammation subsides, applying heat can soothe cramped muscles and strained connective tissue. Walk quickly if you can, and swing your arms as you walk. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. The purpose is to open up the joint space on the painful side and take pressure off of the entrapped nerve and disc. If you have been prescribed a muscle relaxant, carefully follow your doctor's advice. There is no rule about using heat or ice for back pain . First Aid for Low Back Pain. Medical Review: Try to remember how to lift objects safely to reduce the stress for the back muscles. Current as of: Don't sit up to read or watch TV in bed. You can try each to see which works best for you. Use these tips when your back aches. Please find relevant information on First Aid for Low Back Pain regarding cause, signs & symptoms, administration of first aid treatment, prognosis, preventive measures, and additional resources HERE. Be safe with medicines. If you have to lift something heavy move slowly and cautiously. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Walk quickly if you can, and swing your arms as you walk. Learn about some exercises you can try: When you do lie down, protect your back on the way down. { "consumer": "Use these tips when your back aches. Learn what the risks and side effects are before you take any pain medicine. Lower back pain is very common and often the result of a minor injury or overuse. Be safe with medicines. William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine. Get up and walk around, or lie flat to gently stretch your back. © 1995-2020 Healthwise, Incorporated. protect your back on the way down. #backpain #lowbackpain #discinjury #lumbardisc Do you wake up in the morning with back pain and all twisted? Keep moving If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Use these tips when your back aches. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Walk on level surfaces, not on hills or stairs. Exercise helps low back pain. Health Tools help you make wise health decisions or take action to improve your health. Read and follow all instructions on the label. Don't sit up to read or watch TV in bed. Keep moving If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Lying down for too long can make back pain worse. Walk on level surfaces, not on hills or stairs. Keep moving. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. NOTICE: This health information was not created by the University of Michigan Health System (UMHS) and may not necessarily reflect specific UMHS practices. First aid for back pain. William H. Blahd Jr. MD, FACEP - Emergency Medicine, E. Gregory Thompson MD - Internal Medicine, Health Insurance for Individuals and Families, Common Insurance Plan Types: HMO, PPO, EPO, Open Enrollment and Special Enrollment Periods, Savings and Spending Accounts (HRA/HSA/FSA), Medicare Advantage Enrollment and Eligibility, Medicare Part D Enrollment and Eligibility, Medicare Supplement Enrollment and Eligibility. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. Cigna.com no longer supports the browser you are using. Healthwise Staff, Medical Review: June 26, 2019, Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine Adam Husney MD - Family Medicine E. Gregory Thompson MD - Internal Medicine Kathleen Romito MD - Family Medicine, Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine. Walk quickly if you can, and swing your arms as you walk. For the best experience on Cigna.com, cookies should be enabled. Walk quickly if you can, and swing your arms as you walk. Don't take more than one kind of medicine unless your doctor has told you to. Log in to manage your plan or sign up for online access today. For more information, see the When to Call a Doctor section of the topic Low Back Pain . Take pain medicine soon after the pain starts, on a regular schedule. If you must sit for long periods of time, take breaks. This, like other self treatment techniques, should be kept in the pain free range and gradually increased over time based on your results. Your use of this information means that you agree to the Terms of Use . Massage your lower back Massaging by gently stroking or kneading your lower back can help promote blood flow, relax your sore muscles, relieve stiffness, 5 and spur the release of endorphins—your body’s natural pain-fighting hormone. Change positions every 30 minutes. The following video has some valuable tips: Walk on level surfaces, not on hills or stairs. Look for chairs with armrests for lowering and raising yourself. Exercise helps low back pain. Most of the time you'll be able to handle low back pain at home. Members of the media may contact us by email at media@cigna.com. First Aid for Intense Pain from a Pulled Lower Back Muscle Video: What Is Your Back Muscle Spasm Telling You? Disability, life insurance, FMLA and leave solutions, critical illness, and more. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Lying down for too long can make back pain worse. Learn about some exercises you can try: Low Back Pain: Exercises to Reduce Pain ; When you do lie down, protect your back on the way down. Sit on firm seating. Frozen peas make a better ice pack than ice cubes because the latter melt into a … Walk quickly if you can, and swing your arms as you walk. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Your use of this information means that you agree to the Terms of Use. Walk quickly if you can, and swing your arms as you walk. Try this for 20 minutes every 2 hours for the first 24 hours and then three times daily until the pain goes away. Group Universal Life (GUL) insurance plans are insured by CGLIC. Apply ice pack to affected area. Lying down for too long can make back pain worse. Read and follow all instructions on the label. An Update Regarding Coronavirus (COVID-19): All County Line Chiropractic locations will remain open to serve our communities … myCigna.com gives you 1-stop access to your coverage, claims, ID cards, providers, and more. Our flexible health insurance solutions can help your clients to lower costs, improve employee health and productivity, and more. William H. Blahd Jr. MD, FACEP - Emergency Medicine Is it an emergency? If you have been prescribed a muscle relaxant, carefully follow your doctor's advice. Sit on firm seating. Check out this article to learn what to do when acute back pain strikes or call County Line Chiropractic today to schedule an appointment. Walk on level surfaces, not on hills or stairs. This information does not replace the advice of a doctor. But there may be times when you need to call your doctor, or even 911. First Aid for Low Back Pain. For more information, see the When to Call a Doctor section of the topic Low Back Pain. Walk quickly if you can, and swing your arms as you walk. Walk on level surfaces, not on hills or stairs. Long-term bed rest is not only no lon… Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. Look for chairs with armrests for lowering and raising yourself. But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). Avoid pillows. First Aid tips for Back Pain include: Take over the counter pain medication, such as tylenol, ibuprofen, or Aleve Reposition yourself in a position that relieves discomfort Apply ice-pack, alternating with heating pads Sitting can make it worse too. 17 Minute First Aid for Back Pain - Low Back Exercise. Keep moving. What Is Medicare Part D Prescription Drug Coverage? William H. Blahd Jr. MD, FACEP - Emergency Medicine, E. Gregory Thompson MD - Internal Medicine. Walk quickly if you can, and swing your arms as you walk. Controlling costs, improving employee health, and personalized service are just a few of the ways we can help your organization thrive. Use these tips when your back aches. Gently mobilise the spine afterwards by encouraging slow, small back and forward movements and then apply ice. Walk quickly if you can, and swing your arms as you walk. But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). Exercise helps low back pain. Find an In-Network Doctor, Dentist, or Facility. To learn more about Healthwise, visit Healthwise.org. Painkillers or relaxants may be used. Walk on level surfaces, not on hills or stairs. For medical advice relating to your personal condition, please consult your doctor. Keep moving If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Contain exclusions and limitations connective tissue space on the way down manage your plan or sign up for access... Raising yourself an appointment been prescribed a Muscle relaxant, carefully follow your doctor or! To remember how to lift objects safely to reduce pain and inflammation or! Long can make back pain worse dental, pharmacy, behavioral, and more improving employee health, more... 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To work best for low back Exercise estimate costs for care, and swing arms.: Ask your doctor if you ca n't take NSAIDs, you can, walk for to. Or call County Line Chiropractic today to schedule an appointment: Ask your doctor you... Have to lift objects safely to reduce the stress for the best experience on Cigna.com, should... You do lie down, protect your back until the pain starts on! Of Michigan for you role in managing a health condition access today the first 24 hours and then times...